Sure! Amid the rush to keep up, finding solace in stillness and activities like meditation can ease…

Feelings of anxiety stay high as we hurry to keep up. Quietness gives a recuperating remedy to turmoil. Concentrates on show exercises like quietness, contemplation, rest, and reflection diminish pressure and lift mental prosperity.
The Tyranny of Constant Motion: Why Stillness Matters
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Hira Chaudhry
Antonio Segovia, MD.
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Oct 14, 2023
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Sure! Amid the rush to keep up, finding solace in stillness and activities like meditation can ease anxiety and enhance mental well-being.
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Written by Antonio Segovia, MD.
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Physician. Media and Journalism specialist. Scientific disclosure. Medicine, Mental Health, Psychology, Inspiration, Philosophy, Culture, Poetry, Books, Sports.
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