Sleep disorders are a complex issue.

All we need to do is get foods rich in these micronutrients or obtain supplements from our healthcare professionals. What you will find as an added benefit is how it helps manage anxiety and contribute to better mental well-being.
4 Micronutrients That Support Sleep
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Belinda Takyi
Antonio Segovia, MD.
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Nov 4, 2023
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Sleep disorders are a complex issue. Maybe micro-nutrients could help, in a complementary way. Thanks for sharing.
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Written by Antonio Segovia, MD.
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Physician. Media and Journalism specialist. Scientific disclosure. Medicine, Mental Health, Psychology, Inspiration, Philosophy, Culture, Poetry, Books, Sports.
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