I found those strategies beneficial in the journey toward transformation. Thanks for sharing them.

The barriers to making changes that stick are impulsivity, procrastination, forgetfulness, laziness, and low confidence. There are tailored, targeted strategies that must be used to tackle each barrier. The most effective way to make lasting changes is to use strategies specifically designed to address the barriers holding YOU back. No two individual plans for change will ever look the same.
An Individualized Prescription for Healthy Habits
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Athena Milios
Antonio Segovia, MD.
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Aug 5, 2022
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I found those strategies beneficial in the journey toward transformation. Thanks for sharing them.
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Written by Antonio Segovia, MD.
2.5K Followers
·1K Following
Physician. Media and Journalism specialist. Scientific disclosure. Medicine, Mental Health, Psychology, Inspiration, Philosophy, Culture, Poetry, Books, Sports.
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