Hydration is a proven method for maintaining good health and, in certain instances, aiding in…

Water is essential for good health and maintaining energy levels. Dehydration can lead to headaches, fatigue, and decreased cognitive function. To stay hydrated, make it a habit to carry a reusable water bottle with you everywhere you go. Aim to drink at least eight glasses (about 2 liters) of water a day, and adjust based on your activity level and climate.
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Duane Michael
Antonio Segovia, MD.
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Sep 14, 2023
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Hydration is a proven method for maintaining good health and, in certain instances, aiding in weight loss. Be water.
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Written by Antonio Segovia, MD.
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Physician. Media and Journalism specialist. Scientific disclosure. Medicine, Mental Health, Psychology, Inspiration, Philosophy, Culture, Poetry, Books, Sports.
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