Bad habits are really hard to resolve. But they can be beaten with a method and will.

As opposed to attempt to just stop an everyday practice, supplant it with another one that gives benefits without the drawbacks. For nail biters, convey a twirly gig for fretful hands. For late evening eating, drink home grown tea or clean up when desires hit. Assuming you impulsively check your telephone, keep your hands occupied with expressions, artworks o…
How to Get Rid of Bad Habits for Good
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Hira Chaudhry
Antonio Segovia, MD.
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Oct 2, 2023
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Bad habits are really hard to resolve. But they can be beaten with a method and will.
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Written by Antonio Segovia, MD.
2.5K Followers
·1K Following
Physician. Media and Journalism specialist. Scientific disclosure. Medicine, Mental Health, Psychology, Inspiration, Philosophy, Culture, Poetry, Books, Sports.
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