Absolutely, setting boundaries and assertively communicating your needs and feelings is an…

Remember, setting boundaries and asserting yourself is not selfish. It’s important for your own well-being and for building healthy relationships with others. By learning to say “no” and communicating your own needs and feelings, you can break free from the pattern of people-pleasing and self-sacrifice, and live a more fulfilling and balanced life.
Are You Sacrificing Your Well-Being for the Sake of Others?
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Antonio Segovia, MD.
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Sep 26, 2023
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Absolutely, setting boundaries and assertively communicating your needs and feelings is an essential aspect of self-care and healthy relationships.
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Written by Antonio Segovia, MD.
2.5K Followers
·1K Following
Physician. Media and Journalism specialist. Scientific disclosure. Medicine, Mental Health, Psychology, Inspiration, Philosophy, Culture, Poetry, Books, Sports.
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