Member-only story
2 Powerful Commitments for 2023: Strengthening Your Emotional and Physical Fitness
10 tips and tricks to improve your 2023 mental and physical health
Are you looking to invest in yourself this upcoming year? Strengthening both your mental and emotional wellness is vital.
Here, we explore how emotional fitness training can help you build resilience, as well as the physical strength training benefits of improved mood and reduced blood pressure that come along with it.
While emotional intelligence (EI) focuses on understanding the emotions of those around you, emotional fitness (EF) focuses on honing your emotional responses.
EF can help you manage difficult situations and increase your mental elasticity, while physical strength training can improve overall health and wellbeing.
This article will consider strengthening your emotions and body for tremendous success in 2023. Read on for some tips and tricks on how to get started!
Acknowledging Emotions
A key component of emotional fitness is acknowledging your positive and negative emotions.
It means taking a few moments each day to check in with yourself and identify what thoughts or feelings are present.
